It is commonly known that getting enough sleep is a vital part of maintaining or improving our health, both physical and mental. ...

Today is World Hypnotism Day 2024 and what could be a better day to bust some hypnosis myths. Hypnosis can be such an incredibly...

It is my job primarily, as a hypnotherapist, to help people change their habits and behaviours for the better. Very often it simply...

Hello again, Here on the other side of Christmas and the New Year from my first blog, and we are almost to grips with it being 2023 now...

Hypnotherapy and writing (and externalising my thoughts!) are some of my very favourite things so I am jumping at the opportunity to...