STRESS MANAGEMENT

Gain mental clarity, better mood, less muscle tension, weight control, better sleep, improved blood pressure and more by simply managing stress.

SLEEP PROBLEMS

Imagine waking up REFRESHED, with better concentration and attention, weight control, healthier heart, improved emotional health, and more, by sleeping well!

SELF ESTEEM

Our level of self esteem informs many of the decisions we make.  By enhancing this, we find ourselves often more successful in all areas of life, and more fit and healthy too, with better relationships and decision-making.

PERFORMANCE ANXIETY

Certain events in life can be so overwhelming that we can talk ourselves out of them, become paralysed with fear, or totally ruin them in some other way.  Hypnotherapy is a brilliant mechanism for tackling these nerves...driving tests, musical or stage performances, wedding or other public speaking, sports events and more.
These can be treated often very quickly so you can focus on rehearsing for it and celebrating your success afterwards!

WEIGHT MANAGEMENT

Managing weight can mean losing weight or gaining weight for better health.  Too little weight leads to malnourishment, and can affect fertility, immunity and other aspects of health.
Too much weight leads to obesity, heart problems, chronic diseases and a myriad of other daily and medical problems. I can help you find a way to manage your weight that suits your lifestyle, is realistic and sustainable.

DEVELOPING CHARISMA

Charisma is both a verbal and a non-verbal quality.  For some, it comes naturally.  For others, it has to be learned and the good news is that it can be...and hypnotherapy is a perfect tool for it!  Having charisma can be the difference between success or not, both at work and in personal life.  If you find yourself struggling, do please contact me.  I'd love to help you thrive!